THIS Diet Has Only ONE Rule

The Ultimate Anti-Inflammatory Detox

Hi all!! This post I originally posted on Mindbodygreen.com — it really is the go to spot on the interwebs for cool, varied diet and health advice (along with mind, and green topics). This is a one rule diet post- I really think it can simplify things for people. ________________________________________________________________________________   There’s a lot of […]

What’s The Difference Between Wheat and Gluten?? And Should You Eat Either?

Tired? It May Be Your Lunch

Wheat, gluten, carbohydrates and grains are buzzwords on our “things to avoid” list for most of us who are into wellness and health. Do you remember the Jimmy Kimmel segment when he asked people in the street if they eat “gluten”. Responses were similar to: “Noooooo”. “Gluten is bad for you. Everyone knows that.” “It […]