Sleep hacks part 2 video is part of a larger video series all about balancing your hormones and upgrading your body. This is not your typical physical This is part of a larger video program that I am developing. I am giving a free class explaining it all and revealing the TOP tips I […]
Sleep Hacks 1_: What's the one thing that really works? from Amy Shah on Vimeo.
Hi friends I was on Good morning Arizona this am talking about allergies. The clip will be on azfamily.com soon! 1st step: Call us to find out what you’re allergic to, get samples and treatment right there! CAll Adriana at Valley ENT 623-848-8890 EXT 2356
https://attendee.gotowebinar.com/register/6029251548416988162 If you want to learn how to use foods, herbs, supplements to help fight fatigue, weight gain and other possible hormone imbalances join me for a free online workshop. I will show you the exact foods, etc you need with brands and doses when appropriate. It’s free for 48 hour replay if you sign […]
I really enjoy interacting with you all. But let’s just say — email is NOT the best way to do that. I find myself overwhelmed and then I can’t give the time and energy to each response as I would like. I want to build a community where we can all contribute wellness information for […]
Chia seed pudding video!! Want some weekly insider tips like this? I send personal tidbits of my life that will be immensely helpful for you –I promise not to waste your time! Sign up for the weekly email below!
Have you struggled with “Super mom”, “Super dad” syndrome? I recently did a INC magazine interview where I talked about supermom syndrome– this 1000 lb weight that sits on our shoulders every single day. I want to be there for the kids, my patients, my husband, our parents, my friends, etc etc. I also want […]
Hi all!! This post I originally posted on Mindbodygreen.com — it really is the go to spot on the interwebs for cool, varied diet and health advice (along with mind, and green topics). This is a one rule diet post- I really think it can simplify things for people. ________________________________________________________________________________ There’s a lot of […]