I really enjoy interacting with you all. But let’s just say — email is NOT the best way to do that. I find myself overwhelmed and then I can’t give the time and energy to each response as I would like. I want to build a community where we can all contribute wellness information for […]
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Have you struggled with “Super mom”, “Super dad” syndrome? I recently did a INC magazine interview where I talked about supermom syndrome– this 1000 lb weight that sits on our shoulders every single day. I want to be there for the kids, my patients, my husband, our parents, my friends, etc etc. I also want […]
Hi all!! This post I originally posted on Mindbodygreen.com — it really is the go to spot on the interwebs for cool, varied diet and health advice (along with mind, and green topics). This is a one rule diet post- I really think it can simplify things for people. ________________________________________________________________________________ There’s a lot of […]
Every person reading this needs about 8 hours of sleep. Even Richard Branson (the Virgin guy). Even YOU. Heard ultra rich entrepreneurs say they’re up till midnight and awake at 4am, and think to yourself, “That’s what I have to train myself to do so I can be successful!” ? Do you have a […]
Wheat, gluten, carbohydrates and grains are buzzwords on our “things to avoid” list for most of us who are into wellness and health. Do you remember the Jimmy Kimmel segment when he asked people in the street if they eat “gluten”. Responses were similar to: “Noooooo”. “Gluten is bad for you. Everyone knows that.” “It […]
I think a lot of you are already thinking about Thanksgiving and the holidays. I remember walking into a Starbucks on Christmas morning around 6 years ago when my husband was on call and we couldn’t travel anywhere. I had a big stroller with my son bundled up in there and was wearing a big […]
This is a scenario that one of my readers sent to me. “I feel like I know what I am supposed to be doing… but the hard part is staying on track and not slowly losing focus. For example, I get cravings and start taking bites of bread, chips or cookies once in a […]